兔子先生

June 2023

a better u

a better u is everyone in South Tyneside working together to improve health and wellbeing. "a better tomorrow, a better u!"

Our health and wellbeing is affected by everything around us. It's not just about keeping our bodies fit and healthy, but our minds too.

The aim of a better u is to make self-care easy for everyone. If you need a helping hand, a better u will be there to point you in the right direction.

We can help with trusted advice and jargon free information to help you find out what's available in your local community.

Find out more from our .

Become a better u Champion

Would you like to help your friends, family, colleagues and local community to become a better u?

Can you share key advice and information to help people to improve their health, wellbeing and happiness?

Could you help us reach people who may not be able to find the right advice themselves?

We'd love you to join our champions team and help to improve the health and wellbeing of South Tyneside.

The a better u Health and Wellbeing Community Champions are a group of volunteers who live or work in South Tyneside.

They help others stay up-to-date with the latest health and wellbeing advice. They talk to people about the help and support that is available to them in South Tyneside and how to find it. They do this by sharing information with family, friends and colleagues. They also attend events to help share information to community groups and members of the public.

Find out more about a better u and how to become a better u champion at .